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AAB
SPORTS® & FITNESS MANUAL |
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The AAB Sports® & Fitness Manual has been
written by Dereck Herbert to enlighten readers interested in
boxing orientated fields of sport and structural fitness
conditioning. |
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Table of Contents
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| Copyright-Trademarks |
Boxacise Events |
| For
My Mum & Dad |
Boxing |
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Foreword |
Trainers of Boxing |
| Photograph-The
Author |
Boxing Training |
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The
Author-a Boxing Background |
Attitude |
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The
Academy-An Idea |
Boxing Stance &
Defence |
| Australian Academy of
Boxing Logos |
Punching Effectively |
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Academy Objectives |
Boxing-A Formula Tree |
| Australian Academy of
Boxing |
A.A.B. Golden Gloves
Boxing® |
| Boxacise® |
White Collar Boxing® |
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Boxacise® Courses
- Workshops |
Executive Boxing® |
| Boxacise Benefits |
Coaching Approach |
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Resources |
Boxing Competition |
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Boxacise Teaching &
Coaching Principles |
Safer Training
Practises |
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Limitations
Structural Co-ordination Fundamentals A Priority Agenda |
AAB
Lion Power |
| 81 Pages. |
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Skimming® |
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9 Square-Ring Skip |
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Boxacise Training
Aspects |
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Skipping Reflex
Co-ordination |
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NEXT
MANUAL PAGE |
| ALL
MATERIAL ON THIS SITE IS COPYRIGHT |
Up Boyo Up! |